How to Grow Kale Indoors the Easy Way

Building a green environment for your home can be done both outside and inside. You can grow plants in your garden or indoors using certain equipment. Indoor gardening is trending up nowadays because people live in apartments and don’t have backyards but still want a green home. Let’s talk about how to grow plants indoors, especially kale which is a popular healthy super food vegetable that you can use to cook up a healthy breakfast.

Growing a vegetable such as kale indoors is a relatively simple task, as long as you are equipped with the correct equipment. Kale requires about 8 hours of sunlight every day, which you can provide by placing the plant under artificial light or in south-facing windows. Growing kale indoors means you need to provide the plant with sufficient nutrition, which is derived from the water and soil. If you are growing micro-green kale, you can expect the plant to be ready within a couple of weeks. If you are growing a full-size plant, the process usually takes around two months.

Instructions On How To Grow Kale Indoors

Along with a variety of other types of leafy green vegetables, kale is one of the ideal options to grow indoors. Even though the plant will need a fair share of light, they don’t take up a lot of space. Choosing to grow these leafy greens indoors assists in decreasing the risks associated with certain diseases and unwanted pests. Provided you begin with clean transplants or seeds and you make use of a potting mix that is sterile, your kale will not experience any issues such as insect pests, cabbage worms or even aphids.

– Choose Your Variety

While it is possible to grow any kale type indoors, choosing one of the dwarf varieties is usually the best option. Keep in mind that certain types of kale have the ability to spread over more than 2 feet in width and 3 feet in height which may pose a problem when growing indoors. The dwarf varieties like the Dwarf Blue Curled, typically grow to just under a foot in height and about a foot in width.

Dwarf Blue Curled Kale by cultivar413
Dwarf Blue Curled Kale by cultivar413

– Choose The Right Location

Kale requires sufficient amount of sunlight on a daily basis to grow successfully. Dependent on your layout in your home, it may not be possible to find the location that will provide the plant with enough natural light so that it can thrive.

According to a number of gardening experts, choosing a windowsill that is south-facing is in most cases the right spot to grow vegetables indoors. If your home does not have any windows that face south or your windows do not receive a lot of natural light, you can always choose a spot to grow your kale under artificial light.

If you have chosen to grow your kale under artificial light, avoid leaving the bulbs burning the whole day. This will leave you with an incredibly high electricity bill as well as providing the vegetables with an excess amount of light. An easy way to make sure your kale is receiving sufficient light is to turn on the lights before you leave for work in the morning and turn them off as soon as you return home. It is also important to find out about the correct bulbs to use as well as how to set up your own growing area in your home.

Growing kale is a good idea because it offers many benefits for your health. It’s famous as an alkaline super food that can reduce the risk of your body contracting disease. It’s even used in popular diet programs. If you haven’t tried kale before, now is the time to try it and try to grow it in your home to build a green environment.

Fun and Safe Yoga Poses For Pregnant Beginners

Yoga is a great exercise you can do to stay healthy. You can do it indoors or outdoors in your backyard or a public park. Yoga is beneficial for anyone who does it, but it has special benefits for pregnant woman. What are the yoga poses for pregnant beginners you can do?

As a beginner and a pregnant woman, you will want to make sure the right yoga poses are being selected in your routine. The last thing you want is to get hurt or to harm your child as that is never an option. So, you will have to move ahead and pay attention to the movements that are safe and still efficient.

Build your session, so you can focus on the movements and get health out of the experience rather than getting hurt. For more information on how to have a safe and healthy pregnancy, you can visit the website www.pregnancymiraclemethod.co. Related to that, here are the best poses for pregnant women who are starting off.

1) Standing Mountain

This is a classic and easy to complete for anyone that is starting off.

  • Stand straight without arching your back
  • Hold your hands together in the “Namaste” pose and now extend them up over your head
  • Make sure to get a good stretch while you are doing this and not overlook this aspect
  • Inhale as your arms shoot upwards into a deep stretch
  • As you bring them back down to your side, exhale

Do this multiple times and control your pace as much as you can.

2) Lotus Pose

This is a classic and one all beginners should be looking at when figuring out what works and what does not in a session. The lotus pose is the one you should start most sessions off with to loosen the muscles.

  • Cross your legs and place your feet on your inner thighs.
  • Make sure you are comfortable and don’t feel an ache race through your body.
  • If you do, loosen the crossing of your legs.
  • Breathe in and out in a controlled pace when you are in this position.

3) Supported Triangle

The next pose is a good one and is going to feel good on the back when you complete it.

  • Stand shoulder width apart and lean towards one knee.
  • Bend that knee and place your elbow on it.
  • With the opposite arm (right arm with left knee bent), reach up to the sky as high as you can while remaining comfortable.
  • Breathe in as you reach up and exhale as you bring your hand down to your side.
  • Make sure to keep the knee bent as much as you can.

Take advantage of these poses as a pregnant woman because they are going to assist you and help release stress in the long-term. Too many pregnant women don’t take advantage of yoga, and that is the reason they are always feeling lethargic and not up to speed with what is going on around them.

You don’t want to be one of those women, so take your time relaxing and understanding how to pull off each pose that has been listed. Don’t rush as learning the pose is more important at the start for a beginner. Do this, and you will see results.

Four Types of Oatmeal for a Clean and Delicious Breakfast

In our last post, we talked about easy organic breakfast ideas. Today, let’s take a closer look at one of the foods that we mention, oatmeal. Oatmeal is a great food for breakfast for many reasons. But for a full explanation of the various kinds of oatmeal and which one is best, watch the video below:

Transcription:

For many people, oatmeal is a powerhouse ingredient. It’s low in calories, low in fat, high in fibre, and packed with nutrients. Oatmeal is a clean and delicious ingredient you can use in your diet.

There are several different types of oats. This article will break down the main types of oats to clear up any confusion out there.

At the top of the chain, there are oat groats. Essentially, oat groats are the whole oat with the husk removed. This groat is the least processed form of oatmeal you can find. It does tend to be a litte cheaper than other oatmeal, but it takes longer to cook ? about 15 minutes. You can buy it at the store in either a bag in the cereal section or you can find it in the bulk department. It has a nice, nutty, earthy flavor, and when it’s cooked, it looks just like a grain of rice.

Next is steel cut oats. Steel cut oats are oat groats that have been cut into two or three small pieces with a steel cut blade. Essentially, these are still an less processed form of oatmeal but they cook faster than oat groats. And because they’re cut, when they cook, the starches inside get released making a nice, hearty, nutty, creamy oatmeal. Keep in mind, steel cut oats don’t work for baking, and they don’t work in the microwave.

Next, we have rolled oats, also called ‘old fashioned oat’. These are the oats most people think about when they think about oatmeal. Rolled oat is oat groats that have been steamed, rolled out, steamed again and then toasted. This oat is the kind of oatmeal that works for baking or oat flour. They cook quickly on the stove or on the microwave. Take half a cup of rolled oats, add one cup of water, put in a microwave for two minutes, then stir with your favorite fruit to make a quick, clean oatmeal breakfast.

After rolled oats, there are instant oats or quick cook oats. Instant oats are rolled oats that have been pre-cooked so that when you cook them they heat up faster. These cook up in about one or two minutes. Rolled oats have a better flavor and texture, but you may want the convenience and speed of instant oats.

One type of oats that are not recommended are packaged, flavored oats because they can have much sugar in it ? up to 15 grams of sugar in one packet. One teaspoon of sugar is four grams, so fifteen is much more than you need in your oatmeal. Buy the plain oatmeal and season it with what you like.

Oatmeal is also a great food if you’re on a diet. It’s a recommended breakfast food in the Beta Switch diet that is made specifically for women and you can find it over at the website http://betaswitch.co.

Below is an infographic that tells you more benefits about oats. With this information, aren’t you tempted to make oatmeal a steady choice for breakfast? I know I am.

Four Easy Organic Breakfast Food Ideas

It can be difficult to decide what to make for breakfast, but it’s also incredibly important to make sure that you start off the day with a full stomach so that you don’t wind up with your blood sugar crashing by noon. Otherwise, you may wind up cranky and unable to concentrate.

Consider whipping up one of these easy organic breakfast food ideas to start your day off right. Just use organic ingredients so that you can avoid the dangerous and harmful pesticides found in many conventional foods.

Let’s take a look at some easy ideas for a healthy breakfast:

Green SmoothieSmoothies: Smoothies are a great way to combine the nutrients of fresh fruit, yogurt, and greens for a power-packed breakfast that’s easy to consume on the go. Mix your favorite fruits with a liquid like milk or yogurt, then add around a cup of a green vegetable like baby spinach for a nutrient packed breakfast that’s delicious and enjoyable. Blend until smooth, and add ice if you prefer your drink to be a bit more frosty. If you follow the Low Fat Slimming Diet, you will learn that smoothies are a good way to get your nutrition requirements.

Oatmeal: Next on our list of organic breakfast food ideas is oatmeal. You can make a big pot of oatmeal in advance, then reheat it each morning, or you can cook oatmeal overnight in your slow cooker if you have a larger family. Top with your favorite organic fruits, nuts, maple syrup, and more for a delicious breakfast that everyone is sure to enjoy.

Egg Cups MuffinEgg Cups: If you prefer an organic breakfast with a bit more protein, consider baking egg cups. Grease a muffin tin, then crack an egg into each cup. Add your favorite vegetables, protein, cheeses or spices to each cup – consider making more than one type so that you’ll have some variety over a few days. Then bake the cups for an easy, portable breakfast. You can grab the eggs, microwave for a few seconds, and have easy egg “muffins” that are portable, healthy, and delicious – a great way to add a protein punch to your morning routine.

Breakfast Toast: If you enjoy toast for breakfast, but get tired of the same old routine, consider dressing up your toast with peanut butter and honey, tomato sauce and cheese, or even turning it into an open faced sandwich using your toaster oven. You’ll wind up with a more substantial meal that you can still whip up quickly, and you’ll get to consider different flavors each morning based on the leftovers that you have in your fridge. This is one easy way to enjoy a healthy breakfast if you don’t like scrambled eggs or omelettes, it still allows you to utilize the small pieces of dinner leftovers kicking around your fridge, instead of throwing them out.

Breakfast is one of the most important meals of the day, and eating a full meal helps keep your blood sugar balanced so that you can think well and do your best work throughout the morning. Consider adding organic food ideas in this breakfast guide to your daily routine so you can perform at your best health.

Growing Organic Food In Pots In Your Yard

Chili Cocos Potting Soil

If you have always wanted to grow your own food but didn’t have a large enough yard, you’ll love finding out how to go about growing organic food in pots in your yard.

Many believe that organic foods are healthier than other foods. They may be right. Foods that are organic are grown without any pesticides or chemicals. These pesticides and chemicals won’t be on or near the organic foods and thus, the foods are considered to be safer to eat and more nutritious.

If you’ve ever struggled to stay healthy and wondered why it could be part of your diet. Chemicals and pesticides can cause a myriad of health issues.

An excellent solution is to grow your own foods organically. Putting them in pots allows you to move them around your yard, garden, patio or even bring them into your house.

You’ll want to select seeds that are certified to be organic. You will want to also choose soils that are organic and free from pesticides, growth hormones and other chemicals.

Choose large enough pots for the foods you’re planning to grow. You won’t want to transplant most of your foods so be mindful of this when you’re selecting your pots.

Read up on organic gardening before you begin so that you’ll ensure that all of your endeavors will be organic. You can find a lot of information on organic gardening on the Internet. Here are a few sources to help you get started:

Once you’ve planted your vegetables and fruits in your pots using organic soil and methods, you’ll want to allow them some time to germinate. Once they germinate be sure that you’re moving them to the right location in your yard and watering them properly.

As your plants grow, be sure to keep an eye on them and watch for pests. If you do find any kind of bugs on your plant it’s time to quickly get to work. Pluck them off and throw them away immediately. You may also wish to use a mild soap and water solution to remove their eggs from the undersides of your plants.

Be sure that you’re only using organic fertilizers. You can select from a wide variety of these at your favorite garden stores. Follow the proper directions for applying the organic fertilizers to your plants and ensure that you’re not overusing the fertilizers as this could cause damage to your delicate plants as well.

Lastly, harvest your plants when they are ready for harvest and gently cook them up for your dinners. You can also preserve your fruits and vegetables as well.

By choosing to plant your garden in pots you have the additional ability to move them around your yard, keep them in one location or bring them in if it’s too cold outside for them to thrive.

Growing organic food in pots in your yard is a great hobby to have and can help you to lead a healthy lifestyle. Organic gardening offers many benefits to everyone who is involved.

Study Reveals Walks in Nature Help for Stress Reduction

When an individual gets too far from a natural surrounding, dangerous health issues start to occur. In today’s modern society where there is a high amount of pressure and work done in man-made places, there is also a high amount of diseases and unhappiness that occurs. In order to combat this situation, it’s worth considering putting to work a healthy habit such as walking in nature.

As reported by Wilderness.org, a study published in the Ecopsychology journal examined the effects of outdoor walking groups on an individual’s mental, emotional, and social well-being. The study worked with 1,900 individuals who participated in a walking program.

The study reveals that:

Group walks in nature were associated with significantly lower depression, perceived stress, and negative affect, as well as enhanced positive affect and mental well-being.

In addition, nature-based group walks appear to mitigate the effects of stressful life events on perceived stress and negative affect while synergizing with physical activity to improve positive affect and mental well-being.

This study means that when you take a walk in nature with your friends, you reduce the level of stress you feel. You also get the benefit of lowering your depression level due to the social-bonding activities of a group walk. Eliminating stress and depression doubles the effectiveness of boosting your mental well-being and making you feel happier than before.

It’s no secret that taking a nice slow walk through a forest or other green natural area has many health benefits. The first is that you lower your stress hormone levels, also known as your cortisol levels. A second benefit you get is a boost in your immune system and raising the amount of good blood proteins that can defend your body from cancer cells.

As stated in the health guide Old School New Body (or the Spanish version Rejuvenece tu Cuerpo), another benefit is you give your lungs a chance to breathe fresh air. When you stay inside a closed room for too long, you start breathing in carbon dioxide from other people’s breathing. This situation can result in various mental, emotional, and physical health issues. Taking a break to take a walk in nature is a guaranteed way to refresh your respiratory system and energize you.

If you are under mental and emotional stress, your physical health will suffer. Even though you may feel alright being inside a room all the time, you may not feel like you want to exercise. Taking a walk outdoors in nature is a good way to clear your mind and free stress. It can also get you in the mood to do more exercises. Follow this guide if you want to get more benefits from doing stress reducing activities.

Of course, you don’t always have access to a wide-open field or mountain terrain. If not, you can still rejuvenate your body by taking a walk in a park close to your home or office, or in your backyard, or anywhere where there are green leaves and trees and open spaces with fresh air. There are normally park areas surrounding office buildings so you can take advantage of that and walk there.

As the study shows, taking a walk in nature, especially in a group setting, can make you healthy and feel happy. Knowing the major benefits you get, it’s a good thing to try and fit in a walk in nature in your schedule this weekend or do it as soon as you can.

Do You Want Outdoor Exercise Equipment for a Backyard?

Going outdoors is an enjoyable activity and a good way to refresh your mind and body. After working for several hours in an office, it’s good for you to take a walk outside and breath some fresh air. While you’re at it, you could spend a bit of time getting some exercise. Walking itself is an exercise, but you can also do heavier exercises like running or even strength training.

It’s normal for people to do their exercise in a gym inside a building. But there are groups of people who prefer to do exercise outside among nature. If you don’t have an available park equipped with exercise equipment, you can make one yourself. Here are a few things you ought to notice if you’re making outdoor exercise equipment for a backyard.

First, use materials that are not expensive or that have a low financial value. Using cheap and almost worthless items prevents people with bad intentions from stealing your equipment! This consideration might not enter your mind at first, but you ought to give it serious thought. Inexpensive materials can come in the form of large rocks or tree logs that are heavy to move. If you are not going to be using it for a while, store the material in a safe place or corner where it is hard to see.

Second, use materials that are easy to move around. Large rocks or tree logs aren’t easy to move, but for your other equipment it’s good to use light or portable material. Light materials are easy to move when you have a rainy day so your equipment doesn’t get wet. During night time, you can move your equipment into your garage to keep them safe. These equipment are easy to store in your car should you want to move your exercise to another area or to join a local workout community. Examples of equipment that are portable include tires that are great for working out and also ropes that you can use for various exercises.

Third, you can opt to make your own workout equipment. The good thing about outdoor exercise equipment is that you can build it yourself. There are various household items you can transform into exercise equipment that are as good as the ones you buy from the store. Some examples of exercise equipment that you can make from everyday items include pull-up bars from pipes and weights from water bottles filled with water. You can make a homemade pull-up bar by fitting pipes together and placing them on a support beam that is strong enough to carry your weight. Water bottles are easy to create and you can start from small bottles filled with water before moving on to large ones filled with sand or rock for heavy weights.

Creating homemade equipment means you also have to make sure they are safe to use so you don’t end up injuring yourself. This option is available to you if you have the time to make them yourself. If you prefer to buy your equipment, you can browse your local store for affordable equipment or browse online to find the best free weights. Pull up bars are one of the most affordable pieces of workout equipment, so it should be easy for you to find one that fits within your budget.

Here is a video by Jason from FitMenOver40.com that explains how to create your own homemade free standing pull-up bar. Watch the following video to learn how to make a pull-up bar from steel plumber’s piping that costs as low as a third of equipment you buy from stores:

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