It can be difficult to decide what to make for breakfast, but it’s also incredibly important to make sure that you start off the day with a full stomach so that you don’t wind up with your blood sugar crashing by noon. Otherwise, you may wind up cranky and unable to concentrate.
Consider whipping up one of these easy organic breakfast food ideas to start your day off right. Just use organic ingredients so that you can avoid the dangerous and harmful pesticides found in many conventional foods.
Let’s take a look at some easy ideas for a healthy breakfast:
Smoothies: Smoothies are a great way to combine the nutrients of fresh fruit, yogurt, and greens for a power-packed breakfast that’s easy to consume on the go. Mix your favorite fruits with a liquid like milk or yogurt, then add around a cup of a green vegetable like baby spinach for a nutrient packed breakfast that’s delicious and enjoyable. Blend until smooth, and add ice if you prefer your drink to be a bit more frosty. If you follow the Low Fat Slimming Diet, you will learn that smoothies are a good way to get your nutrition requirements.
Oatmeal: Next on our list of organic breakfast food ideas is oatmeal. You can make a big pot of oatmeal in advance, then reheat it each morning, or you can cook oatmeal overnight in your slow cooker if you have a larger family. Top with your favorite organic fruits, nuts, maple syrup, and more for a delicious breakfast that everyone is sure to enjoy.
Egg Cups: If you prefer an organic breakfast with a bit more protein, consider baking egg cups. Grease a muffin tin, then crack an egg into each cup. Add your favorite vegetables, protein, cheeses or spices to each cup – consider making more than one type so that you’ll have some variety over a few days. Then bake the cups for an easy, portable breakfast. You can grab the eggs, microwave for a few seconds, and have easy egg “muffins” that are portable, healthy, and delicious – a great way to add a protein punch to your morning routine.
Breakfast Toast: If you enjoy toast for breakfast, but get tired of the same old routine, consider dressing up your toast with peanut butter and honey, tomato sauce and cheese, or even turning it into an open faced sandwich using your toaster oven. You’ll wind up with a more substantial meal that you can still whip up quickly, and you’ll get to consider different flavors each morning based on the leftovers that you have in your fridge. This is one easy way to enjoy a healthy breakfast if you don’t like scrambled eggs or omelettes, it still allows you to utilize the small pieces of dinner leftovers kicking around your fridge, instead of throwing them out.
Breakfast is one of the most important meals of the day, and eating a full meal helps keep your blood sugar balanced so that you can think well and do your best work throughout the morning. Consider adding organic food ideas in this breakfast guide to your daily routine so you can perform at your best health.