Yoga is a great exercise you can do to stay healthy. You can do it indoors or outdoors in your backyard or a public park. Yoga is beneficial for anyone who does it, but it has special benefits for pregnant woman. What are the yoga poses for pregnant beginners you can do?
As a beginner and a pregnant woman, you will want to make sure the right yoga poses are being selected in your routine. The last thing you want is to get hurt or to harm your child as that is never an option. So, you will have to move ahead and pay attention to the movements that are safe and still efficient.
Build your session, so you can focus on the movements and get health out of the experience rather than getting hurt. For more information on how to have a safe and healthy pregnancy, you can visit the website www.pregnancymiraclemethod.co. Related to that, here are the best poses for pregnant women who are starting off.
1) Standing Mountain
This is a classic and easy to complete for anyone that is starting off.
- Stand straight without arching your back
- Hold your hands together in the “Namaste” pose and now extend them up over your head
- Make sure to get a good stretch while you are doing this and not overlook this aspect
- Inhale as your arms shoot upwards into a deep stretch
- As you bring them back down to your side, exhale
Do this multiple times and control your pace as much as you can.
2) Lotus Pose
This is a classic and one all beginners should be looking at when figuring out what works and what does not in a session. The lotus pose is the one you should start most sessions off with to loosen the muscles.
- Cross your legs and place your feet on your inner thighs.
- Make sure you are comfortable and don’t feel an ache race through your body.
- If you do, loosen the crossing of your legs.
- Breathe in and out in a controlled pace when you are in this position.
3) Supported Triangle
The next pose is a good one and is going to feel good on the back when you complete it.
- Stand shoulder width apart and lean towards one knee.
- Bend that knee and place your elbow on it.
- With the opposite arm (right arm with left knee bent), reach up to the sky as high as you can while remaining comfortable.
- Breathe in as you reach up and exhale as you bring your hand down to your side.
- Make sure to keep the knee bent as much as you can.
Take advantage of these poses as a pregnant woman because they are going to assist you and help release stress in the long-term. Too many pregnant women don’t take advantage of yoga, and that is the reason they are always feeling lethargic and not up to speed with what is going on around them.
You don’t want to be one of those women, so take your time relaxing and understanding how to pull off each pose that has been listed. Don’t rush as learning the pose is more important at the start for a beginner. Do this, and you will see results.