Fun and Safe Yoga Poses For Pregnant Beginners

Yoga is a great exercise you can do to stay healthy. You can do it indoors or outdoors in your backyard or a public park. Yoga is beneficial for anyone who does it, but it has special benefits for pregnant woman. What are the yoga poses for pregnant beginners you can do?

As a beginner and a pregnant woman, you will want to make sure the right yoga poses are being selected in your routine. The last thing you want is to get hurt or to harm your child as that is never an option. So, you will have to move ahead and pay attention to the movements that are safe and still efficient.

Build your session, so you can focus on the movements and get health out of the experience rather than getting hurt. For more information on how to have a safe and healthy pregnancy, you can visit the website Related to that, here are the best poses for pregnant women who are starting off.

1) Standing Mountain

This is a classic and easy to complete for anyone that is starting off.

  • Stand straight without arching your back
  • Hold your hands together in the “Namaste” pose and now extend them up over your head
  • Make sure to get a good stretch while you are doing this and not overlook this aspect
  • Inhale as your arms shoot upwards into a deep stretch
  • As you bring them back down to your side, exhale

Do this multiple times and control your pace as much as you can.

2) Lotus Pose

This is a classic and one all beginners should be looking at when figuring out what works and what does not in a session. The lotus pose is the one you should start most sessions off with to loosen the muscles.

  • Cross your legs and place your feet on your inner thighs.
  • Make sure you are comfortable and don’t feel an ache race through your body.
  • If you do, loosen the crossing of your legs.
  • Breathe in and out in a controlled pace when you are in this position.

3) Supported Triangle

The next pose is a good one and is going to feel good on the back when you complete it.

  • Stand shoulder width apart and lean towards one knee.
  • Bend that knee and place your elbow on it.
  • With the opposite arm (right arm with left knee bent), reach up to the sky as high as you can while remaining comfortable.
  • Breathe in as you reach up and exhale as you bring your hand down to your side.
  • Make sure to keep the knee bent as much as you can.

Take advantage of these poses as a pregnant woman because they are going to assist you and help release stress in the long-term. Too many pregnant women don’t take advantage of yoga, and that is the reason they are always feeling lethargic and not up to speed with what is going on around them.

You don’t want to be one of those women, so take your time relaxing and understanding how to pull off each pose that has been listed. Don’t rush as learning the pose is more important at the start for a beginner. Do this, and you will see results.

Growing Organic Food In Pots In Your Yard

Chili Cocos Potting Soil

If you have always wanted to grow your own food but didn’t have a large enough yard, you’ll love finding out how to go about growing organic food in pots in your yard.

Many believe that organic foods are healthier than other foods. They may be right. Foods that are organic are grown without any pesticides or chemicals. These pesticides and chemicals won’t be on or near the organic foods and thus, the foods are considered to be safer to eat and more nutritious.

If you’ve ever struggled to stay healthy and wondered why it could be part of your diet. Chemicals and pesticides can cause a myriad of health issues.

An excellent solution is to grow your own foods organically. Putting them in pots allows you to move them around your yard, garden, patio or even bring them into your house.

You’ll want to select seeds that are certified to be organic. You will want to also choose soils that are organic and free from pesticides, growth hormones and other chemicals.

Choose large enough pots for the foods you’re planning to grow. You won’t want to transplant most of your foods so be mindful of this when you’re selecting your pots.

Read up on organic gardening before you begin so that you’ll ensure that all of your endeavors will be organic. You can find a lot of information on organic gardening on the Internet. Here are a few sources to help you get started:

Once you’ve planted your vegetables and fruits in your pots using organic soil and methods, you’ll want to allow them some time to germinate. Once they germinate be sure that you’re moving them to the right location in your yard and watering them properly.

As your plants grow, be sure to keep an eye on them and watch for pests. If you do find any kind of bugs on your plant it’s time to quickly get to work. Pluck them off and throw them away immediately. You may also wish to use a mild soap and water solution to remove their eggs from the undersides of your plants.

Be sure that you’re only using organic fertilizers. You can select from a wide variety of these at your favorite garden stores. Follow the proper directions for applying the organic fertilizers to your plants and ensure that you’re not overusing the fertilizers as this could cause damage to your delicate plants as well.

Lastly, harvest your plants when they are ready for harvest and gently cook them up for your dinners. You can also preserve your fruits and vegetables as well.

By choosing to plant your garden in pots you have the additional ability to move them around your yard, keep them in one location or bring them in if it’s too cold outside for them to thrive.

Growing organic food in pots in your yard is a great hobby to have and can help you to lead a healthy lifestyle. Organic gardening offers many benefits to everyone who is involved.

Study Reveals Walks in Nature Help for Stress Reduction

When an individual gets too far from a natural surrounding, dangerous health issues start to occur. In today’s modern society where there is a high amount of pressure and work done in man-made places, there is also a high amount of diseases and unhappiness that occurs. In order to combat this situation, it’s worth considering putting to work a healthy habit such as walking in nature.

As reported by, a study published in the Ecopsychology journal examined the effects of outdoor walking groups on an individual’s mental, emotional, and social well-being. The study worked with 1,900 individuals who participated in a walking program.

The study reveals that:

Group walks in nature were associated with significantly lower depression, perceived stress, and negative affect, as well as enhanced positive affect and mental well-being.

In addition, nature-based group walks appear to mitigate the effects of stressful life events on perceived stress and negative affect while synergizing with physical activity to improve positive affect and mental well-being.

This study means that when you take a walk in nature with your friends, you reduce the level of stress you feel. You also get the benefit of lowering your depression level due to the social-bonding activities of a group walk. Eliminating stress and depression doubles the effectiveness of boosting your mental well-being and making you feel happier than before.

It’s no secret that taking a nice slow walk through a forest or other green natural area has many health benefits. The first is that you lower your stress hormone levels, also known as your cortisol levels. A second benefit you get is a boost in your immune system and raising the amount of good blood proteins that can defend your body from cancer cells.

As stated in the health guide Old School New Body (or the Spanish version Rejuvenece tu Cuerpo), another benefit is you give your lungs a chance to breathe fresh air. When you stay inside a closed room for too long, you start breathing in carbon dioxide from other people’s breathing. This situation can result in various mental, emotional, and physical health issues. Taking a break to take a walk in nature is a guaranteed way to refresh your respiratory system and energize you.

If you are under mental and emotional stress, your physical health will suffer. Even though you may feel alright being inside a room all the time, you may not feel like you want to exercise. Taking a walk outdoors in nature is a good way to clear your mind and free stress. It can also get you in the mood to do more exercises. Follow this guide if you want to get more benefits from doing stress reducing activities.

Of course, you don’t always have access to a wide-open field or mountain terrain. If not, you can still rejuvenate your body by taking a walk in a park close to your home or office, or in your backyard, or anywhere where there are green leaves and trees and open spaces with fresh air. There are normally park areas surrounding office buildings so you can take advantage of that and walk there.

As the study shows, taking a walk in nature, especially in a group setting, can make you healthy and feel happy. Knowing the major benefits you get, it’s a good thing to try and fit in a walk in nature in your schedule this weekend or do it as soon as you can.

Do You Want Outdoor Exercise Equipment for a Backyard?

Going outdoors is an enjoyable activity and a good way to refresh your mind and body. After working for several hours in an office, it’s good for you to take a walk outside and breath some fresh air. While you’re at it, you could spend a bit of time getting some exercise. Walking itself is an exercise, but you can also do heavier exercises like running or even strength training.

It’s normal for people to do their exercise in a gym inside a building. But there are groups of people who prefer to do exercise outside among nature. If you don’t have an available park equipped with exercise equipment, you can make one yourself. Here are a few things you ought to notice if you’re making outdoor exercise equipment for a backyard.

First, use materials that are not expensive or that have a low financial value. Using cheap and almost worthless items prevents people with bad intentions from stealing your equipment! This consideration might not enter your mind at first, but you ought to give it serious thought. Inexpensive materials can come in the form of large rocks or tree logs that are heavy to move. If you are not going to be using it for a while, store the material in a safe place or corner where it is hard to see.

Second, use materials that are easy to move around. Large rocks or tree logs aren’t easy to move, but for your other equipment it’s good to use light or portable material. Light materials are easy to move when you have a rainy day so your equipment doesn’t get wet. During night time, you can move your equipment into your garage to keep them safe. These equipment are easy to store in your car should you want to move your exercise to another area or to join a local workout community. Examples of equipment that are portable include tires that are great for working out and also ropes that you can use for various exercises.

Third, you can opt to make your own workout equipment. The good thing about outdoor exercise equipment is that you can build it yourself. There are various household items you can transform into exercise equipment that are as good as the ones you buy from the store. Some examples of exercise equipment that you can make from everyday items include pull-up bars from pipes and weights from water bottles filled with water. You can make a homemade pull-up bar by fitting pipes together and placing them on a support beam that is strong enough to carry your weight. Water bottles are easy to create and you can start from small bottles filled with water before moving on to large ones filled with sand or rock for heavy weights.

Creating homemade equipment means you also have to make sure they are safe to use so you don’t end up injuring yourself. This option is available to you if you have the time to make them yourself. If you prefer to buy your equipment, you can browse your local store for affordable equipment or browse online to find the best free weights. Pull up bars are one of the most affordable pieces of workout equipment, so it should be easy for you to find one that fits within your budget.

Here is a video by Jason from that explains how to create your own homemade free standing pull-up bar. Watch the following video to learn how to make a pull-up bar from steel plumber’s piping that costs as low as a third of equipment you buy from stores: