Four Types of Oatmeal for a Clean and Delicious Breakfast

In our last post, we talked about easy organic breakfast ideas. Today, let’s take a closer look at one of the foods that we mention, oatmeal. Oatmeal is a great food for breakfast for many reasons. But for a full explanation of the various kinds of oatmeal and which one is best, watch the video below:


For many people, oatmeal is a powerhouse ingredient. It’s low in calories, low in fat, high in fibre, and packed with nutrients. Oatmeal is a clean and delicious ingredient you can use in your diet.

There are several different types of oats. This article will break down the main types of oats to clear up any confusion out there.

At the top of the chain, there are oat groats. Essentially, oat groats are the whole oat with the husk removed. This groat is the least processed form of oatmeal you can find. It does tend to be a litte cheaper than other oatmeal, but it takes longer to cook ? about 15 minutes. You can buy it at the store in either a bag in the cereal section or you can find it in the bulk department. It has a nice, nutty, earthy flavor, and when it’s cooked, it looks just like a grain of rice.

Next is steel cut oats. Steel cut oats are oat groats that have been cut into two or three small pieces with a steel cut blade. Essentially, these are still an less processed form of oatmeal but they cook faster than oat groats. And because they’re cut, when they cook, the starches inside get released making a nice, hearty, nutty, creamy oatmeal. Keep in mind, steel cut oats don’t work for baking, and they don’t work in the microwave.

Next, we have rolled oats, also called ‘old fashioned oat’. These are the oats most people think about when they think about oatmeal. Rolled oat is oat groats that have been steamed, rolled out, steamed again and then toasted. This oat is the kind of oatmeal that works for baking or oat flour. They cook quickly on the stove or on the microwave. Take half a cup of rolled oats, add one cup of water, put in a microwave for two minutes, then stir with your favorite fruit to make a quick, clean oatmeal breakfast.

After rolled oats, there are instant oats or quick cook oats. Instant oats are rolled oats that have been pre-cooked so that when you cook them they heat up faster. These cook up in about one or two minutes. Rolled oats have a better flavor and texture, but you may want the convenience and speed of instant oats.

One type of oats that are not recommended are packaged, flavored oats because they can have much sugar in it ? up to 15 grams of sugar in one packet. One teaspoon of sugar is four grams, so fifteen is much more than you need in your oatmeal. Buy the plain oatmeal and season it with what you like.

Oatmeal is also a great food if you’re on a diet. It’s a recommended breakfast food in the Beta Switch diet that is made specifically for women and you can find it over at the website

Below is an infographic that tells you more benefits about oats. With this information, aren’t you tempted to make oatmeal a steady choice for breakfast? I know I am.

Four Easy Organic Breakfast Food Ideas

It can be difficult to decide what to make for breakfast, but it’s also incredibly important to make sure that you start off the day with a full stomach so that you don’t wind up with your blood sugar crashing by noon. Otherwise, you may wind up cranky and unable to concentrate.

Consider whipping up one of these easy organic breakfast food ideas to start your day off right. Just use organic ingredients so that you can avoid the dangerous and harmful pesticides found in many conventional foods.

Let’s take a look at some easy ideas for a healthy breakfast:

Green SmoothieSmoothies: Smoothies are a great way to combine the nutrients of fresh fruit, yogurt, and greens for a power-packed breakfast that’s easy to consume on the go. Mix your favorite fruits with a liquid like milk or yogurt, then add around a cup of a green vegetable like baby spinach for a nutrient packed breakfast that’s delicious and enjoyable. Blend until smooth, and add ice if you prefer your drink to be a bit more frosty. If you follow the Low Fat Slimming Diet, you will learn that smoothies are a good way to get your nutrition requirements.

Oatmeal: Next on our list of organic breakfast food ideas is oatmeal. You can make a big pot of oatmeal in advance, then reheat it each morning, or you can cook oatmeal overnight in your slow cooker if you have a larger family. Top with your favorite organic fruits, nuts, maple syrup, and more for a delicious breakfast that everyone is sure to enjoy.

Egg Cups MuffinEgg Cups: If you prefer an organic breakfast with a bit more protein, consider baking egg cups. Grease a muffin tin, then crack an egg into each cup. Add your favorite vegetables, protein, cheeses or spices to each cup – consider making more than one type so that you’ll have some variety over a few days. Then bake the cups for an easy, portable breakfast. You can grab the eggs, microwave for a few seconds, and have easy egg “muffins” that are portable, healthy, and delicious – a great way to add a protein punch to your morning routine.

Breakfast Toast: If you enjoy toast for breakfast, but get tired of the same old routine, consider dressing up your toast with peanut butter and honey, tomato sauce and cheese, or even turning it into an open faced sandwich using your toaster oven. You’ll wind up with a more substantial meal that you can still whip up quickly, and you’ll get to consider different flavors each morning based on the leftovers that you have in your fridge. This is one easy way to enjoy a healthy breakfast if you don’t like scrambled eggs or omelettes, it still allows you to utilize the small pieces of dinner leftovers kicking around your fridge, instead of throwing them out.

Breakfast is one of the most important meals of the day, and eating a full meal helps keep your blood sugar balanced so that you can think well and do your best work throughout the morning. Consider adding organic food ideas in this breakfast guide to your daily routine so you can perform at your best health.